Searching for a delicious treat that skips the flour but still delivers on taste? Look no further! These No Flour Cookies are easy to make and bursting with flavor, allowing you to satisfy your sweet cravings without the extra carbs. Made with wholesome ingredients like oats and nut butter, these cookies are perfect for those following gluten-free or low-carb diets. Plus, they come together in just a few simple steps. Let’s get baking!

Ingredients List

• 2 cups rolled oats (gluten-free oats if needed)
• 1 cup nut butter (peanut, almond, or cashew)
• 1/2 cup maple syrup or honey (or sugar-free syrup for a low-carb option)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chips (dairy-free if desired)

Timing

These No Flour Cookies are quick and straightforward to make:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

With such a short time commitment, you can whip up these tasty cookies whenever the craving strikes!

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the rolled oats, nut butter, maple syrup (or honey), vanilla extract, baking soda, and salt. Stir until everything is well mixed and forms a sticky dough. If you’re using creamy nut butter, it should come together easily; if using a thicker nut butter, you may need to mix a bit longer.

Step 3: Mix in the Chocolate Chips

Gently fold in the chocolate chips until evenly distributed throughout the dough. This adds an indulgent touch to your cookies!

Step 4: Shape the Cookies

Using a tablespoon or cookie scoop, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart, as they will spread slightly while baking.

Step 5: Bake

Bake the cookies in the preheated oven for 12-15 minutes or until the edges are lightly golden. The centers might look slightly soft, but they will firm up as they cool.

Step 6: Cool and Serve

Allow the cookies to cool on the baking sheet for 5-10 minutes before transferring them to a wire rack to cool completely. Enjoy these delicious no flour cookies warm or at room temperature!

Nutritional Breakdown

These No Flour Cookies are not only tasty but also nutritious. Here’s an estimated nutritional breakdown per cookie (makes approximately 12 cookies):

• Calories: 150
• Protein: 4g
• Carbohydrates: 18g
• Dietary Fiber: 2g
• Sugar: 6g
• Fat: 7g

These cookies offer a nice balance of macronutrients, perfect for those looking for healthier treats!

Healthy Variations & Substitutes

Want to customize your cookies? Here are some simple variations:

• Dairy-Free: Use dairy-free chocolate chips or replace them with nuts, dried fruit, or seeds.
• Nut-Free: Substitute the nut butter with sunbutter (sunflower seed butter) for a nut-free option.
• Low-Carb: Use sugar-free maple syrup or a low-carb sweetener to reduce the sugar content further.

Serving Suggestions

These No Flour Cookies make for a fantastic snack or dessert at any time:

• Enjoy them with a glass of almond milk or coconut milk for a delightful pairing.
• Serve them alongside a scoop of low-carb ice cream for an indulgent treat.
• These cookies also make a great addition to lunchboxes or as a post-workout snack!

Common Mistakes to Avoid

• Not mixing the ingredients thoroughly: Ensure the nut butter and sweetener are well combined to create a consistent dough.
• Overbaking: Keep an eye on the cookies, as they can bake quickly. Remove them when they are lightly browned on the edges.
• Using the wrong type of nut butter: Be sure to use creamy nut butter, as chunky varieties may not hold the cookies together as well.

Storage & Prep Tips

Store your cookies properly to keep them fresh:

• Store leftovers in an airtight container at room temperature for up to 5 days.
• You can also freeze the cookies for up to 3 months; just place them in a freezer-safe container or bag.
• To thaw, simply leave them at room temperature for a few hours or warm them in the microwave.

Conclusion

If you’re looking for a simple, flourless treat that still satisfies your sweet tooth, these No Flour Cookies are the perfect choice! With easy prep and wholesome ingredients, they’re sure to be a hit with everyone. Make a batch today and enjoy that delightful cookie texture without the flour—don’t forget to share your thoughts in the comments below!

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but they may result in a different texture. Rolled oats generally provide a chewier cookie.

2. Are these cookies gluten-free?

Yes, as long as you use certified gluten-free oats and a gluten-free nut butter, these cookies are completely gluten-free.

3. How can I make these cookies more flavorful?

Add in spices like cinnamon or nutmeg, or mix in some vanilla bean paste for an elevated flavor profile.

4. Can I make the dough ahead of time?

Absolutely! You can prepare the dough ahead of time and store it in the fridge for up to 24 hours before baking.

5. What should I do if my dough is too dry?

If your dough feels too dry, you can add a splash of milk or extra maple syrup until you reach the desired consistency.