If you’re looking for a quick yet elegant dish to impress your family or guests, look no further than these Garlic Butter Scallops. Tender, juicy scallops seared to perfection in a decadent garlic butter sauce make for an exquisite appetizer or main course. This recipe not only packs a delightful flavor punch but can also be prepared in just 15 minutes! Let’s dive into this mouthwatering dish that brings the taste of the ocean right to your dinner table.
Ingredients List
- 1 pound fresh sea scallops, patted dry
- 2 tablespoons unsalted butter
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for a kick)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Juice of half a lemon (optional, for added freshness)
Substitutions: For a dairy-free version, use coconut oil or a plant-based butter alternative. You can also swap scallops for shrimp or another seafood if preferred.
Timing
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
This dish is perfect for busy weeknights or special occasions, ready in less than 20 minutes!
Step-by-Step Instructions
Step 1: Prepare the Scallops
Start by ensuring your scallops are thoroughly dried with paper towels. This is crucial for achieving a beautiful, golden sear. Season both sides with salt and freshly ground black pepper.
Step 2: Heat the Pan
In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat. Allow the butter to melt and foam but not brown. You want it hot enough to sear the scallops, ideally around 425°F (220°C).
Step 3: Sear the Scallops
Carefully place the scallops in the skillet, ensuring they’re not overcrowded. Sear the scallops for about 2-3 minutes on one side, without moving them, until a golden crust forms. Flip them over gently.
Step 4: Add Garlic and Seasoning
Add the remaining tablespoon of butter, minced garlic, and red pepper flakes (if using) to the skillet. Continue to cook the scallops for another 2-3 minutes, spooning the melting garlic butter over them for enhanced flavor. The scallops are done when they are opaque and firm to the touch.
Step 5: Garnish and Serve
Remove the skillet from the heat. Squeeze the juice of half a lemon over the scallops for brightness. Garnish with chopped parsley before serving.
Serve your garlic butter scallops immediately with your favorite side dishes, such as pasta, rice, or a fresh salad.
Nutritional Breakdown
| Nutrient | Per Serving (4 scallops) |
|---|---|
| Calories | 180 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 45mg |
| Sodium | 200mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Protein | 20g |
This dish is not only delicious but also a great source of lean protein, making it a fantastic choice for health-conscious eaters!
Healthy Variations & Substitutes
- Spicy Garlic Variation: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce for an extra kick.
- Lemon Herb Scallops: Add fresh dill or thyme along with lemon juice for a different flavor profile.
- Vegetable Additions: Toss in some asparagus or cherry tomatoes to the pan while cooking the scallops for a delicious vegetable medley.
Serving Suggestions
These succulent garlic butter scallops pair beautifully with:
- A bed of creamy risotto or garlic mashed potatoes.
- Steamed asparagus or sautéed spinach for a healthy side.
- A fresh garden salad drizzled with lemon vinaigrette for a light touch.
Common Mistakes to Avoid
- Overcrowding the Pan: Give each scallop enough space to sear properly; if the pan is too crowded, the scallops will steam rather than sear.
- Undercooking and Overcooking: Keep a close watch on the cook time. Scallops should be opaque and slightly firm but not rubbery.
- Not Drying the Scallops: Make sure the scallops are patted dry before cooking to achieve a perfect golden crust.
Storage & Prep Tips
Leftover scallops can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them on the stovetop to avoid overcooking.
You can prepare a garlic butter sauce in advance and simply sear fresh scallops when you’re ready to eat!
Conclusion
This Garlic Butter Scallops recipe offers an exquisite and quick way to enjoy seafood at home. With minimal ingredients and time, you can create a restaurant-quality dish that will surely impress. Give these scallops a try tonight and enjoy the burst of flavors!
FAQs
- Can I use frozen scallops?
Yes! Just make sure to properly thaw them and pat dry before cooking for the best results. - What should I serve with scallops?
They pair well with light pasta dishes, risotto, or a fresh salad to keep the meal light and refreshing. - How do I know when scallops are done?
Scallops should be opaque and have a slight firmness when cooked through. Avoid cooking them too long to prevent a rubbery texture.