When summer rolls around, there’s nothing quite as refreshing as a colorful salad bursting with flavor. This Watermelon Salad with Feta, Mint, and Cucumber is a delightful blend of sweet, salty, and herbal notes that perfectly balances the warmth of the season. Ideal for picnics, barbecues, or simple dinners, this salad not only looks stunning but also offers a nutritious punch. Let’s dive into what makes this dish a must-try!
Ingredients List
- 4 cups watermelon, cubed (seedless works best)
- 1 cup cucumber, diced (preferably English cucumber)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or lime juice
- Salt and pepper to taste
Substitutions: For a vegan option, skip the feta or replace it with a vegan cheese alternative. You can also use fresh basil instead of mint for a different flavor profile.
Timing
– Prep Time: 15 minutes
– Total Time: 15 minutes
This quick and easy salad takes no time to prepare, making it perfect for those hot summer days!
Step-by-Step Instructions
Step 1: Prepare the Produce
Begin by washing and cutting the watermelon into bite-sized cubes. Next, dice the cucumber into similar-sized pieces to ensure even distribution of flavors throughout the salad.
Step 2: Combine Ingredients
In a large mixing bowl, combine the watermelon, cucumber, and chopped mint. The mint will add a refreshing herbal note that pairs wonderfully with the sweetness of the watermelon.
Step 3: Add Feta
Gently fold in the crumbled feta cheese, being careful not to break it down too much. The creamy feta acts as a counterbalance to the juicy watermelon.
Step 4: Dress the Salad
In a small bowl, whisk together the olive oil and balsamic vinegar (or lime juice). Drizzle this dressing over the salad and toss gently to coat all ingredients evenly.
Step 5: Season and Serve
Season the salad with salt and pepper to taste. Serve immediately, or chill in the refrigerator for about 30 minutes to allow the flavors to meld. This salad can be enjoyed on its own or as a refreshing side dish for grilled meats and vegetables.
Nutritional Breakdown
| Nutrient | Per Serving (Approx. 4 servings) |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 11g |
| Fats | 8g |
| Sugars | 6g |
This salad is low in calories while being packed with vitamins and hydration from the watermelon and cucumber!
Healthy Variations & Substitutes
- Add Proteins: Throw in some grilled chicken, shrimp, or chickpeas for a more filling meal.
- Nuts & Seeds: Add a handful of toasted nuts (like walnuts or pistachios) for added crunch and healthy fats.
- Spice it Up: For a spicy kick, add a pinch of red pepper flakes to the dressing or fresh jalapeños to the salad.
Serving Suggestions
This Watermelon Salad with Feta, Mint, and Cucumber pairs beautifully with:
- Grilled meats, such as chicken or steak for a hearty meal.
- Seafood dishes, like grilled shrimp or fish tacos.
- As part of a summer picnic spread alongside sandwiches and other salads.
Common Mistakes to Avoid
- Using Overripe Watermelon: Ensure your watermelon is firm and sweet. An overripe watermelon may not yield the best flavor.
- Feta Quality: Use high-quality feta cheese for the best flavor impact. Crumbly and creamy feta makes a difference!
- Overdressing the Salad: Use just enough dressing to enhance the flavors without overpowering the fresh ingredients.
Storage & Prep Tips
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If preparing ahead of time, consider adding the mint and feta just before serving to keep them fresh.
Conclusion
This Watermelon Salad with Feta, Mint, and Cucumber is not only refreshing but also visually stunning, making it a great addition to any summer gathering. Quick to prepare and bursting with flavor, it’s a perfect way to take advantage of seasonal produce. Try this salad at your next barbecue or picnic; it’s bound to be a hit!
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FAQs
1. Can I use frozen watermelon for this salad?
Fresh watermelon is preferred for texture and flavor, but if you must use frozen, ensure it’s thawed and excess water is drained.
2. How can I make it vegan?
Simply omit the feta cheese or replace it with a vegan cheese alternative. The salad will still be full of flavor without it!
3. What is the best way to cut watermelon for the salad?
Cut the watermelon into cubes or triangles, depending on your presentation preference. Ensure the pieces are roughly the same size for even distribution.
4. Can I make this salad ahead of time?
Yes, but for the best taste, it’s recommended to add the dressing shortly before serving to avoid sogginess.
5. What dressings complement this salad?
In addition to the olive oil and balsamic vinegar or lime juice dressing, a honey-lime vinaigrette works beautifully as well!