Are you in the mood for a light and refreshing dish? Look no further than this Cucumber Tomato Salad, a vibrant salad that combines crisp cucumbers and juicy tomatoes with zesty dressing, making it the perfect side dish for summer barbecues, picnics, or as a healthy snack. Packed with bright flavors and essential nutrients, this salad is not only easy to prepare but also a delightful addition to any meal. Let’s explore the comprehensive details of this revitalizing recipe!
Ingredients List
Here’s what you need to make this delightful Cucumber Tomato Salad:
- 3 cups cucumbers, diced (English cucumbers or regular)
- 2 cups cherry tomatoes, halved (or regular tomatoes chopped)
- 1/2 red onion, finely sliced
- 1/4 cup fresh parsley, chopped (or basil for a different flavor)
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar (or apple cider vinegar)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 teaspoon honey or maple syrup (optional, for a hint of sweetness)
Suggested Substitutions:
- Cucumbers: Try substituting with zucchini or adding bell peppers for variety.
- Feta Cheese: Omit for a vegan option or use dairy-free cheese alternatives.
- Herbs: Swap parsley for cilantro or fresh dill for a different flavor profile.
Timing
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: Approximately 4-6 servings
This refreshing salad can be prepared in less time than it takes to order takeout, making it an easy and quick option for any occasion!
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Rinse all your vegetables thoroughly.
- Dice the cucumbers into bite-sized pieces and halve the cherry tomatoes. If you’re using larger tomatoes, chop them into similar-sized chunks for uniformity.
- Finely slice the red onion and chop the parsley.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, sliced red onion, and chopped parsley.
- If you’re using feta cheese, gently fold the crumbled cheese into the mixture.
Step 3: Prepare the Dressing
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, pepper, and honey (if using).
- Adjust seasoning to taste. If you prefer a tangier flavor, add more vinegar.
Step 4: Dress the Salad
- Drizzle the dressing over the salad and toss gently to coat all the vegetables evenly.
- If time allows, let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Step 5: Serve and Enjoy!
- Transfer the salad to a serving bowl or platter.
- Optionally, garnish with additional parsley or feta on top before serving.
Nutritional Breakdown
Here’s what you can expect in each serving of this Cucumber Tomato Salad:
- Calories: 150
- Protein: 4g
- Carbohydrates: 9g
- Dietary Fiber: 2g
- Total Fat: 13g
- Sodium: 200mg
This salad is low in calories and rich in vitamins, making it both a healthy and satisfying option.
Healthy Variations & Substitutes
- Dairy-Free: Simply leave out the feta cheese for a refreshing vegan salad.
- Low-Carb: Reduce the amount of dressing for less sugar or use a sugar-free dressing alternative.
- Add Protein: Incorporate grilled chicken, chickpeas, or avocado for a heartier meal.
Serving Suggestions
This Cucumber Tomato Salad pairs wonderfully with:
- Grilled meats: Serve alongside grilled chicken, steak, or fish.
- Sandwiches or wraps: It makes a fresh side to any sandwich or wrap, enhancing your meal.
- Mediterranean dishes: Complements dishes with Mediterranean flavors, like gyros or falafel.
To highlight the vibrant colors of the salad, serve in a clear glass bowl or on a decorative platter.
Common Mistakes to Avoid
- Using Overripe Tomatoes: Make sure your tomatoes are fresh and firm for the best flavor and texture.
- Omitting the Dressing: The right dressing enhances the salad’s flavor; don’t skip this step!
- Over-mixing: When tossing the salad, mix gently to avoid mashing the tomatoes and feta.
Storage & Prep Tips
To keep your Cucumber Tomato Salad fresh:
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. It’s best enjoyed fresh, but may become slightly watery as it sits.
- Meal Prep: You can prepare the chopped vegetables a day in advance, but wait to add the dressing until just before serving to keep it crisp.
Conclusion
This Cucumber Tomato Salad is a quick, easy, and refreshing dish that brings a burst of flavor to any meal. With its vibrant ingredients and simple preparation, it’s the perfect salad for summer gatherings or as a healthy side dish throughout the year. Try it today and savor the delightful combination of fresh ingredients!
FAQs
1. Can I prepare this salad in advance?
While you can chop the veggies ahead of time, it’s best to add the dressing just before serving to keep everything crisp.
2. Is this salad vegan-friendly?
Yes, simply omit the feta cheese for a light and refreshing vegan option!
3. How can I add more flavor?
Consider adding diced avocado, olives, or even a sprinkle of crushed red pepper flakes for a kick.
4. Can I make this gluten-free?
Absolutely! All ingredients in this salad are naturally gluten-free, making it safe for those with gluten sensitivities.
5. What herbs can I use instead of parsley?
Feel free to use cilantro, dill, or even mint for a unique twist on the classic recipe!
Enjoy the refreshing taste of Cucumber Tomato Salad and share it with family and friends for a delightful experience!