Are you looking for a healthy yet delicious comfort food option for your dinner table? Look no further than this Garlic Parmesan Chicken Meatloaf! This dish offers a wonderful combination of tender chicken, savory garlic, and rich Parmesan cheese, elevating a classic meatloaf to new heights. Ideal for family dinners or meal prep, this meatloaf is a flavorful and satisfying choice that will quickly become a go-to recipe!
Ingredients List
- 1 pound ground chicken
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup grated Parmesan cheese
- 1/3 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1/2 cup onion, finely chopped
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup marinara sauce (for topping)
Substitutions: You can use ground turkey if you prefer, and swap breadcrumbs for oatmeal or crushed crackers, depending on your dietary needs.
Timing
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
This meatloaf is not only delicious but also quick to prepare compared to traditional recipes!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, chopped onion, egg, Worcestershire sauce, oregano, salt, and black pepper. Use your hands or a spatula to mix until thoroughly combined.
Step 3: Shape the Meatloaf
Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf if using a baking sheet, ensuring it is evenly thick for uniform cooking.
Step 4: Add Marinara Sauce
Spread the marinara sauce evenly over the top of the meatloaf. This will add moisture and flavor as it cooks.
Step 5: Bake the Meatloaf
Bake in the preheated oven for 45 minutes or until the internal temperature reaches 165°F (74°C). If the top starts to brown too much, cover it with aluminum foil during the last 10 minutes of cooking.
Step 6: Rest and Serve
Once cooked, remove the meatloaf from the oven and allow it to rest for about 10 minutes before slicing. This helps retain the juices and makes for a perfect slice!
Serve warm alongside your favorite vegetables or mashed potatoes for a complete meal.
Nutritional Breakdown
| Nutrient | Per Serving (1 slice) |
|---|---|
| Calories | 260 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 100mg |
| Sodium | 490mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 1g |
| Protein | 28g |
This meatloaf is a healthy protein source while being relatively low in carbs, making it a nutritious choice for any day of the week!
Healthy Variations & Substitutes
- Vegetable Boost: Add grated zucchini or carrots for extra moisture and nutrients.
- Cheese Variety: Use different cheeses such as mozzarella or cheddar for varied flavor.
- Herb Flavoring: Experiment with different herbs like thyme or basil to customize your flavor profile.
Serving Suggestions
This Garlic Parmesan Chicken Meatloaf pairs well with:
- Roasted or steamed vegetables like green beans or Brussels sprouts.
- Mashed potatoes or cauliflower mash for a comforting side.
- A side salad topped with vinaigrette for a refreshing crunch.
Common Mistakes to Avoid
- Overmixing: Mix just until combined to ensure a tender meatloaf. Overmixing can lead to a dense texture.
- Not Using a Meat Thermometer: Always check the internal temperature for doneness to ensure food safety.
- Skipping the Resting Time: Let the meatloaf rest to lock in juices; otherwise, the slices may dry out.
Storage & Prep Tips
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for longer storage; just slice and wrap individual portions tightly before freezing.
To prepare ahead of time, you can mix the ingredients and form the meatloaf a day in advance. Just cover it and store in the refrigerator until you’re ready to bake!
Conclusion
This Garlic Parmesan Chicken Meatloaf recipe offers a delightful twist on traditional meatloaf, making it a perfect option for those seeking healthy yet satisfying meals for their family. With minimal prep time and maximum flavor, it’ll quickly become a staple in your household. Give it a try tonight and enjoy the explosion of flavors!
FAQs
- Can I use a different type of ground meat?
Yes! Ground turkey, beef, or pork can be used as alternatives, but adjust the cooking time accordingly. - What can I use instead of breadcrumbs?
Oats, crushed crackers, or almond flour are excellent substitutes if you’re looking for alternatives. - Can I make mini meatloaves instead?
Absolutely! Simply divide the mixture into muffin tins for quicker cooking and easy servings.