Craving a delicious, vibrant meal that captures the essence of summer? This Street Corn Chicken Rice Bowl is an irresistible combination of tender chicken, sweet corn, fresh herbs, and zesty flavors that will transport your taste buds straight to the streets of Mexico. Perfect for lunch or dinner, this bowl is not only satisfying but also packs a healthy punch. Let’s dive into this easy-to-make recipe that’s sure to become a favorite!
Ingredients List
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup cooked rice (white or brown) or quinoa
- 2 cups corn kernels (fresh, frozen, or canned, drained)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 tablespoons lime juice
- 1/4 cup crumbled queso fresco or feta cheese
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Substitutions: For a lighter version, use grilled shrimp or tofu instead of chicken. You can also replace the mayonnaise with Greek yogurt for a healthier twist, or swap queso with vegan cheese for a dairy-free option.
Timing
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: Approximately 35 minutes
This recipe is quick and simple, making it perfect for a weeknight meal when you need something delicious and satisfying!
Step-by-Step Instructions
Step 1: Season the Chicken
In a bowl, mix the chicken with olive oil, chili powder, smoked paprika, salt, and pepper until thoroughly coated. This seasoning will add a burst of flavor to your chicken.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 5-7 minutes on each side, or until cooked through and golden brown. The internal temperature should reach 165°F (75°C). Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Step 3: Prepare the Corn
In the same skillet, add the corn and sauté for about 5-6 minutes, until it’s slightly charred and heated through. Stir occasionally to get an even cook. Remove from heat and let cool slightly.
Step 4: Make the Sauce
In a small bowl, combine the mayonnaise and lime juice. Mix well to create a tangy sauce that will elevate the flavors of the bowl.
Step 5: Assemble the Bowl
In a large bowl or plate, start with a base of cooked rice or quinoa. Top with sliced chicken, charred corn, and sprinkle with crumbled queso fresco. Drizzle the lime mayonnaise sauce over the top, and garnish with chopped cilantro.
Step 6: Serve and Enjoy
Finish your bowl with lime wedges on the side for an extra zesty kick. Enjoy your Street Corn Chicken Rice Bowl warm, and savor the delicious flavors!
Nutritional Breakdown
| Nutrient | Per Serving (Approx. 4 servings) |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 50g |
| Fats | 15g |
| Sugars | 5g |
This satisfying bowl provides a balanced blend of protein, healthy fats, and carbohydrates, making it a nourishing choice.
Healthy Variations & Substitutes
- Grain-Free Option: Serve with cauliflower rice for a low-carb alternative.
- Flavor Boost: Add diced jalapeños or hot sauce for an extra kick.
- Vegan Version: Use grilled marinated tofu or chickpeas for protein and a plant-based twist.
Serving Suggestions
This Street Corn Chicken Rice Bowl pairs wonderfully with:
- Grilled vegetables like zucchini, bell peppers, and onions for added flavor.
- A side of tortilla chips and salsa for a complete feast.
- A refreshing beverage like iced tea or a fruity mocktail to complement the meal.
Common Mistakes to Avoid
- Under-seasoning the Chicken: Don’t skip the seasoning step; it’s crucial for flavor!
- Overcooking the Chicken: Keep an eye on the cooking time to ensure the chicken remains moist and tender.
- Not Charring the Corn: Charring the corn adds depth of flavor, so don’t skip this step!
Storage & Prep Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For meal prep, you can prepare the ingredients ahead of time and assemble the bowls just before serving for maximum freshness.
Conclusion
This Street Corn Chicken Rice Bowl is a fresh and flavorful meal that’s perfect for any occasion! Quick to prepare, full of delicious ingredients, and versatile for your personal taste, it makes an excellent choice for lunch or dinner. Try it out, and enjoy a taste of summertime any day of the week!
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FAQs
1. Can I make this recipe ahead of time?
Yes! You can prep the chicken, corn, and sauce in advance and store them separately in the fridge until you’re ready to assemble the bowls.
2. What kind of rice is best for this bowl?
Jasmine rice is a great option for its fragrance, but you can also use brown rice or quinoa for a nutritious touch.
3. How can I add more veggies to this dish?
Feel free to add assorted grilled or sautéed vegetables such as bell peppers, zucchini, or onions for extra nutrition and flavor.
4. Can I use frozen corn for this recipe?
Absolutely! Frozen corn works perfectly; just thaw and drain before using in the recipe.
5. What can I substitute for mayonnaise in the sauce?
You can use Greek yogurt for a healthier option that still provides creaminess; just add a little lime juice to mimic the tang.