Looking for a light and refreshing dish that’s bursting with flavor? This easy cucumber Caprese salad offers a delightful twist on the traditional Caprese, incorporating crisp cucumbers alongside juicy tomatoes and creamy mozzarella. Perfect for summer gatherings, picnics, or a quick weeknight dinner, this salad is not only visually stunning but also incredibly easy to make. Let’s dive into the fresh ingredients and steps to create this culinary delight!
Ingredients List
- 2 large cucumbers, sliced
- 2 cups cherry tomatoes, halved
- 1 cup fresh mozzarella balls (bocconcini), halved
- 1/4 cup fresh basil leaves, torn or chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (optional)
- Salt and pepper, to taste
Substitutions: For a twist, replace mozzarella with feta cheese for a tangy flavor or use heirloom tomatoes for a colorful variety. You can also add avocados for creaminess!
Timing
Prep Time: 10 minutes
Total Time: 10 minutes
This salad comes together quickly, making it an ideal last-minute dish for any occasion!
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Start by washing the cucumbers and cherry tomatoes under cold water. Slice the cucumbers into rounds or half-moons according to your preference. For the cherry tomatoes, simply cut them in half.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the sliced cucumbers, halved cherry tomatoes, and mozzarella balls. Add the torn or chopped basil leaves, tossing gently to combine without breaking the mozzarella.
Step 3: Dress the Salad
Drizzle the extra virgin olive oil and balsamic vinegar over the salad. Season with salt and freshly cracked black pepper to taste. Toss gently once more to coat all the ingredients in the dressing evenly.
Step 4: Serve
Transfer the salad to a serving platter or individual bowls, keeping the vibrant colors on display. Adding a few extra basil leaves on top can enhance presentation. Enjoy immediately for the freshest flavor!
Nutritional Breakdown
Here’s a basic nutritional breakdown per serving (based on 4 servings):
- Calories: 150
- Protein: 7g
- Carbohydrates: 8g
- Fat: 12g
- Sugar: 3g
- Sodium: 250mg
This salad is light yet packed with protein, vitamins, and healthy fats—from the avocado if added—making it a perfect choice for a nutritious meal.
Healthy Variations & Substitutes
- Dairy-Free: To keep this salad dairy-free, simply omit the mozzarella or use a vegan cheese alternative!
- Keto-Friendly: This dish is naturally low in carbs, making it perfect for those following a ketogenic diet.
- Add-Ins: Consider including sliced red onions, bell peppers, or olives for additional flavors and textures.
- Herbs Variety: If basil is not available, try using mint or parsley for a different herbaceous twist!
Serving Suggestions
This cucumber Caprese salad pairs wonderfully with grilled meats, seafood, or as a side dish for pasta. It’s also a lovely addition to any picnic or barbecue spread, and can be served either as a side or a light main dish.
Common Mistakes to Avoid
- Using overripe tomatoes: Choose firm, ripe tomatoes for the best taste and texture. Overripe tomatoes can make the salad mushy.
- Forgetting the seasoning: Don’t skip the salt and pepper—they enhance the natural flavors of the ingredients!
- Cutting the veggies too small: Keep your cucumber slices and tomatoes relatively large to maintain a satisfying crunch.
Storage & Prep Tips
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. If preparing ahead of time, keep the dressing separate until you’re ready to serve to prevent sogginess.
Conclusion
This easy cucumber Caprese salad is a refreshing, healthy, and quick dish that’s perfect for any gathering or a simple weeknight dinner. With its vibrant colors and fresh flavors, it’s sure to become a staple in your kitchen. Give it a try and relish the delightful combination of textures and tastes!
FAQs
1. Can I make this salad ahead of time?
While this salad is best served fresh, you can prepare the ingredients ahead of time. Just wait to add the dressing until you are ready to serve.
2. How long does this salad last in the fridge?
This cucumber Caprese salad can last in the refrigerator for about 1 day, but it’s best enjoyed soon after preparation for optimal freshness.
3. What oil is best for the dressing?
Extra virgin olive oil adds the best flavor, but you can use other oils like avocado oil if you prefer a milder taste.
4. Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or even chickpeas can be added for a more complete meal.
5. Can I substitute fresh basil with dried herbs?
While fresh basil is recommended for its vibrant flavor and aroma, if you must use dried herbs, do so sparingly as dried herbs are more concentrated.