If you’re looking for a moist and flavorful dessert that fits within your keto lifestyle, this Keto Yogurt Cake is a perfect choice! Made with creamy yogurt, almond flour, and sweetened with a low-carb sweetener, this cake is light, fluffy, and simply delightful. It’s great for breakfast, an afternoon snack, or a satisfying dessert after dinner. With minimal ingredients and easy preparation, let’s dive into this scrumptious recipe!
Ingredients List
- 1 cup unsweetened Greek yogurt (full-fat for a richer cake)
- 1/2 cup almond flour
- 1/2 cup granulated erythritol (or sweetener of your choice)
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: Zest of 1 lemon or orange for added flavor
Substitutions: You can use any low-carb yogurt alternative, such as coconut yogurt, for a dairy-free option. For a different flavor, try adding cocoa powder for a chocolate version or your favorite berries for a fruity twist.
Timing
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
This quick and simple recipe allows you to enjoy a delicious cake in under an hour!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan or line it with parchment paper for easy removal.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, combine the Greek yogurt, melted butter, erythritol, eggs, and vanilla extract. If using, add the citrus zest. Whisk until smooth and well mixed.
Step 3: Combine the Dry Ingredients
In a separate bowl, whisk together the almond flour, baking powder, baking soda, and salt. Make sure there are no clumps in the almond flour.
Step 4: Combine Wet and Dry Mixtures
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix—it’s okay if there are a few small lumps.
Step 5: Pour and Bake
Pour the batter into the prepared cake pan and spread it evenly. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool and Serve
Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing. Enjoy it plain or with your favorite sugar-free toppings!
Nutritional Breakdown
| Nutrient | Per Slice (1/8 of the recipe) |
|---|---|
| Calories | 150 |
| Total Fat | 10g |
| Saturated Fat | 3.5g |
| Cholesterol | 55mg |
| Sodium | 150mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Net Carbohydrates | 3g |
| Protein | 5g |
This keto-friendly cake provides rich flavors without the high carb count, making it a great addition to your meal plan!
Healthy Variations & Substitutes
- Chocolate Variation: Add 1/4 cup of unsweetened cocoa powder to the dry ingredients to make a chocolate yogurt cake.
- Berry Surprise: Fold in 1/2 cup of fresh or frozen berries for added sweetness and flavor.
- Nutty Crunch: Stir in some chopped nuts, such as walnuts or pecans, for an extra texture.
Serving Suggestions
This Keto Yogurt Cake can be enjoyed with:
- A dollop of whipped cream or sugar-free frosting for added indulgence.
- Fresh berries or a berry compote drizzled on top.
- A sprinkle of unsweetened coconut flakes for a tropical twist.
Common Mistakes to Avoid
- Using Cold Ingredients: Make sure your yogurt and eggs are at room temperature for better mixing and texture.
- Overmixing the Batter: Mix only until combined to keep the cake light and fluffy.
- Baking Too Long: Keep an eye on the cake to avoid overbaking; toothpicks should come out clean but not dry.
Storage & Prep Tips
Leftover cake can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze individual slices for up to 2 months; wrap them tightly in plastic wrap and store in a freezer-safe container.
You can prepare the cake batter in advance and bake it right before serving for a fresh experience.
Conclusion
This Keto Yogurt Cake is a delightful treat that’s easy to make and delicious to eat. With its creamy texture and refreshing flavor, it makes for a wonderful dessert or snack option that fits perfectly within a ketogenic diet. Try this recipe today and enjoy the wholesome goodness of keto-friendly baking!
FAQs
- Can I use flavored yogurt?
Yes! You can use flavored yogurt, but be mindful of the added sugars in flavored varieties. - What can I use if I don’t have almond flour?
You can substitute with coconut flour, but use less since it absorbs more moisture (about 1/4 cup coconut flour). - Can I make this cake in advance?
Yes! The flavors meld beautifully after a day in the fridge, so it’s perfect for meal prep!