Transport yourself to the sunny shores of Florida with this mouthwatering Florida Shrimp Pie. With its flaky crust, succulent shrimp, and flavorful blend of spices, this dish captures the essence of coastal cuisine. It’s a perfect dish for gatherings, family dinners, or special occasions when you want to impress your guests with something unique and delicious. Let’s dive into this delightful recipe that showcases the best of fresh seafood!
Ingredients List
- 1 pre-made pie crust (9-inch, or homemade if preferred)
- 1 pound fresh shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/2 cup onion, finely chopped
- 1/2 cup green bell pepper, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 3 large eggs
- 1 cup heavy cream or half-and-half
- 1 teaspoon Old Bay seasoning (more to taste)
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese (optional, for topping)
Substitutions: Use crab meat or lobster for a different seafood twist. You can also opt for low-fat milk or a plant-based cream for lighter alternatives.
Timing
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes
This delectable dish is quick to prepare and still delivers fantastic flavor for any occasion!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). If using a frozen pie crust, make sure to follow the package instructions for pre-baking.
Step 2: Sauté the Vegetables
In a skillet, heat the olive oil over medium heat. Add the chopped onion and green bell pepper, stirring occasionally, until they are tender, about 5 minutes. Add the minced garlic and sauté for an additional 1 minute until fragrant. Remove from heat and set aside.
Step 3: Prepare the Shrimp
In a mixing bowl, combine the fresh shrimp with the sautéed vegetables. Stir in the fresh parsley, Old Bay seasoning, paprika, salt, and black pepper until well combined.
Step 4: Make the Egg Mixture
In another bowl, whisk together the eggs and heavy cream until smooth. Pour this mixture over the shrimp and vegetables, mixing gently to combine well.
Step 5: Assemble the Pie
Pour the shrimp filling into the prepared pie crust, spreading it even. If using, sprinkle shredded cheddar cheese on top for extra flavor and richness.
Step 6: Bake the Pie
Bake in the preheated oven for 30-35 minutes or until the center is set and the top is golden brown. To ensure the pie is cooked through, a knife inserted in the center should come out clean.
Step 7: Cool and Serve
Once baked, remove the pie from the oven and allow it to cool for about 5-10 minutes before slicing. Serve warm with a side salad or steamed vegetables, and enjoy!
Nutritional Breakdown
| Nutrient | Per Slice (1/8 of pie) |
|---|---|
| Calories | 290 |
| Total Fat | 21g |
| Saturated Fat | 10g |
| Cholesterol | 220mg |
| Sodium | 410mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 1g |
| Protein | 18g |
This pie not only satisfies your seafood cravings but also gives you a good dose of protein and healthy fats!
Healthy Variations & Substitutes
- Vegetable Addition: Include spinach or zucchini for extra nutrients and flavor.
- Spicy Version: Add chopped jalapeños or a dash of hot sauce for a spicy kick!
- Herbs and Spices: Experiment with different herbs like dill or thyme for a unique twist on flavor.
Serving Suggestions
This delightful Florida Shrimp Pie pairs perfectly with:
- A light garden salad with a citrus vinaigrette for a refreshing contrast.
- Garlic bread or crusty rolls for mopping up any flavorful filling.
- A chilled glass of white wine or iced tea for a truly enjoyable dining experience.
Common Mistakes to Avoid
- Overcooking the Shrimp: Make sure not to overcook the shrimp before adding them to the mixture, as they will cook further in the oven.
- Skipping the Cooling Time: Allow the pie to cool for a few minutes before slicing to help the filling set properly.
- Underseasoning: Don’t be shy with the seasonings; they really enhance the flavors of the shrimp and vegetables!
Storage & Prep Tips
Leftover shrimp pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
If you’re prepping ahead, you can assemble the pie and refrigerate it before baking; simply add an extra few minutes to the cooking time if it’s cold.
Conclusion
This Florida Shrimp Pie is a delightful and flavorful dish that brings the taste of coastal cuisine to your kitchen. With its easy preparation and fresh ingredients, it makes for a perfect meal to serve any day of the week. Try this recipe today and savor the taste of Florida in every bite!
FAQs
- Can I use frozen shrimp?
Yes! Just ensure they are thawed and patted dry before using. - What type of shrimp is best?
Fresh, wild-caught shrimp are preferred for the best flavor, but any shrimp will work for this recipe. - Can I make this pie ahead of time?
Absolutely! You can prepare it a day in advance and bake just before serving for optimal freshness.