Looking for a dish that delivers comfort and flavor all in one? This Cheesy Seafood Casserole is your answer! Packed with succulent seafood, a rich and creamy sauce, and topped with a delightful cheesy crust, this casserole brings the flavors of the ocean right to your dining table. Perfect for family gatherings, special occasions, or a cozy night in, this dish is sure to impress your guests and family alike!
Ingredients List
- 1 pound seafood mix (shrimp, scallops, and crab meat)
- 1 cup cooked rice (white or brown)
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (red or green)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for sautéing
- 1/2 cup breadcrumbs (optional, for topping)
- Chopped fresh parsley for garnish (optional)
Substitutions: You can use frozen seafood instead of fresh, and feel free to swap the rice with cauliflower rice for a low-carb version. For a creamier texture, consider using cream cheese or sour cream mixed with the heavy cream.
Timing
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
This delicious casserole takes approximately the same time as traditional casseroles but is packed with flavor that makes it worth every minute!
Step-by-Step Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures that your casserole bakes evenly throughout the cooking process.
Step 2: Sauté Vegetables
In a large skillet, heat the olive oil or butter over medium heat. Add the diced onion, bell pepper, and minced garlic, and sauté for about 5 minutes, or until the vegetables are soft and fragrant.
Step 3: Cook the Seafood
Add the seafood mix to the skillet and cook for an additional 5 minutes, or until they are just cooked through. Season with paprika, thyme, salt, and pepper to taste. Stir well to combine.
Step 4: Create the Creamy Mixture
In a large mixing bowl, combine the cooked rice, heavy cream, half of the cheddar cheese, and half of the Parmesan cheese. Fold in the seafood and sautéed vegetables until everything is evenly coated.
Step 5: Assemble the Casserole
Transfer the seafood mixture to a greased 9×13-inch baking dish, spreading it out evenly. Top with the remaining shredded cheddar and Parmesan cheese. If you like a crispy topping, sprinkle breadcrumbs evenly over the cheese layer.
Step 6: Bake
Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown on top. Keep an eye on it to prevent over-browning!
Step 7: Serve and Garnish
Once baked to perfection, remove the casserole from the oven and let it sit for a few minutes. Garnish with chopped fresh parsley for a pop of color and added flavor. Serve warm and enjoy!
Nutritional Breakdown
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 350 |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Cholesterol | 150mg |
| Sodium | 600mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 1g |
| Protein | 25g |
This casserole is not only delicious but also high in protein, making it a perfect meal choice for those looking to nourish their bodies!
Healthy Variations & Substitutes
- Low-Carb Version: Use cauliflower rice instead of regular rice for a low-carb alternative.
- Add sautéed spinach, zucchini, or broccoli for extra nutrients and fiber.
- Different Cheeses: Experiment with different cheeses such as Gruyère or feta to change the flavor profile.
Serving Suggestions
This Cheesy Seafood Casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it with crusty bread or garlic bread to soak up the delicious cheesy cream sauce!
Common Mistakes to Avoid
- Overcooking the Seafood: To prevent rubbery seafood, avoid overcooking in the skillet. Cook just until they turn opaque and are no longer translucent.
- Underseasoning: Be generous with your seasonings. Seafood pairs wonderfully with flavors, so don’t shy away from using salt, pepper, and herbs.
- Not Greasing the Dish: Always grease your baking dish to prevent sticking and ensure easy removal of the casserole.
Storage & Prep Tips
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake in the oven at 350°F (175°C) for about 15-20 minutes or until heated through.
If you prefer to prepare ahead of time, assemble the casserole and refrigerate it (unbaked) for up to 24 hours before baking. Just add a few extra minutes to the baking time to ensure it cooks thoroughly!
Conclusion
This Cheesy Seafood Casserole is an easy and comforting dish that brings the taste of the ocean to your table. With its creamy texture and delightful flavors, it’s bound to become a family favorite. Try it today and treat yourself to a hearty, cheesy delight that everyone will love!
FAQs
- Can I use frozen seafood?
Yes! Frozen seafood works well; just ensure it’s thawed before using to ensure it cooks evenly. - What types of seafood can I use?
You can customize this dish with your choice of seafood. Just ensure they are of similar cooking times for even cooking. - Can I make this without rice?
Absolutely! You can omit the rice entirely for a lower-carb dish, or substitute with quinoa or barley for a different texture.