If you’re looking for a healthy side dish that’s packed with flavor and crunch, look no further than this Crispy Parmesan Roasted Cauliflower. Perfectly seasoned and roasted until golden brown, this dish is not only delicious but also quick and easy to prepare. It’s a great way to incorporate more vegetables into your diet while satisfying your cravings for something crispy and savory. Let’s dive into this mouthwatering recipe!
Ingredients List
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 1/4 cup fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Substitutions: For a dairy-free version, you can use nutritional yeast instead of Parmesan cheese. Add a sprinkle of your favorite herbs like Italian seasoning or thyme for extra flavor.
Timing
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
This side dish comes together quickly, making it perfect for busy weeknights!
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Cauliflower
In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss well until the cauliflower is evenly coated with the oil and seasonings.
Step 3: Add Parmesan Cheese
Sprinkle the grated Parmesan cheese over the cauliflower and toss again to coat the florets thoroughly.
Step 4: Roast the Cauliflower
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring they are not crowded. This will help them roast rather than steam, resulting in a crispy texture.
Step 5: Bake
Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and crispy on the edges.
Step 6: Garnish and Serve
Once roasted, remove the cauliflower from the oven and transfer it to a serving platter. Garnish with fresh parsley and serve with lemon wedges for a burst of brightness. Enjoy your crispy Parmesan roasted cauliflower warm!
Nutritional Breakdown
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 130 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 6mg |
| Sodium | 200mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Protein | 5g |
This simple and nutritious side dish is high in fiber and low in carbs, perfect for any healthy eating plan!
Healthy Variations & Substitutes
- Spicy Kick: Add crushed red pepper flakes or cayenne pepper for a spicy version.
- Different Cheese: Use Parmesan alternatives like Pecorino Romano or nutritional yeast for a vegan option.
- Vegetable Medley: Add other vegetables such as broccoli, Brussels sprouts, or carrots for a colorful mix.
Serving Suggestions
This crispy cauliflower pairs perfectly with:
- Grilled meats such as chicken, steak, or fish for a well-rounded meal.
- Mixed green salads for added texture and flavor.
- As an appetizer with your favorite dip or sauce.
Common Mistakes to Avoid
- Overcrowding the Baking Sheet: Ensure the cauliflower has space to roast evenly; overcrowded florets will steam and become soft rather than crispy.
- Not Preheating the Oven: Always preheat your oven to ensure proper cooking and browning.
- Skipping the Tossing Step: Make sure to toss the cauliflower well with the seasoning and cheese for even distribution of flavors.
Storage & Prep Tips
Leftover roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, spread the cauliflower on a baking sheet and warm in the oven at 350°F (175°C) for about 10 minutes for maximum crispiness.
You can also prepare the cauliflower and the seasonings ahead of time and roast it right before serving for a fresh side dish!
Conclusion
This Crispy Parmesan Roasted Cauliflower is a delicious and easy way to enjoy a healthy vegetable side dish. With its irresistible crunch and rich flavor, it’s sure to become a favorite at your table. Give this recipe a try and enjoy the delightful taste of perfectly roasted cauliflower!
FAQs
- Can I use frozen cauliflower?
While fresh cauliflower is preferred for this recipe, you can use frozen cauliflower. Just ensure to thaw and drain it well before roasting. - Can I make this vegan?
Yes! Simply omit the cheese or replace it with nutritional yeast for a cheesy flavor without the dairy. - What other seasonings work well?
Feel free to experiment with other spices like garlic powder, rosemary, or oregano to customize the flavor!