If you’re looking for a quick, delicious, and satisfying meal, our BBQ Chicken Coleslaw Wraps are the perfect solution! These wraps combine tender, shredded BBQ chicken with a crunchy, vibrant coleslaw, all wrapped up in your choice of tortilla or lettuce. Perfect for lunch, dinner, or meal prep, these wraps are packed with flavor without the fuss. Let’s dive into this easy recipe that everyone will love!
Ingredients List
For the BBQ Chicken:
- 2 cups cooked chicken, shredded (rotisserie chicken works great)
- 1/2 cup BBQ sauce (your favorite brand or homemade)
For the Coleslaw:
- 4 cups pre-packaged coleslaw mix (cabbage and carrots)
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (or maple syrup for a vegan option)
- Salt and pepper to taste
For the Wraps:
- 4 large tortillas (flour, whole wheat, or gluten-free)
- Fresh cilantro or parsley, for garnish (optional)
You can substitute the chicken with shredded tofu or beans for a vegetarian version!
Timing
These BBQ Chicken Coleslaw Wraps can be prepared in just about 15 minutes, making them a quick meal option. If you’re starting from scratch with cooking the chicken, allow an additional 30 minutes for cooking time.
Step-by-Step Instructions
Step 1: Prepare the BBQ Chicken
In a medium bowl, mix the shredded chicken with BBQ sauce until well coated. If you prefer a warmer filling, you can heat the chicken mixture in a skillet over medium heat for about 3-5 minutes until warmed through.
Step 2: Make the Coleslaw
In a large bowl, combine the coleslaw mix, mayonnaise, apple cider vinegar, honey, salt, and pepper. Toss until the coleslaw is evenly coated. Adjust seasoning to your preference, adding more honey for sweetness or vinegar for tang.
Step 3: Assemble the Wraps
Lay a tortilla flat on a clean surface. Spoon a generous portion of the BBQ chicken mixture down the center, followed by a hearty amount of the coleslaw. Be careful not to overfill.
Step 4: Wrap It Up
To wrap, fold in the sides of the tortilla and then roll it tightly from the bottom up until the filling is enclosed. Repeat this process for the remaining tortillas.
Step 5: Serve and Enjoy
Optionally, slice each wrap in half to showcase the colorful fillings. Garnish with fresh cilantro or parsley before serving, and enjoy your delicious BBQ Chicken Coleslaw Wraps!
Nutritional Breakdown
| Nutrient | Per Wrap (1 wrap) |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 30g |
| Fiber | 3g |
| Sodium | 700mg |
These wraps offer a balanced mix of protein and healthy fats, making them a satisfying choice for lunch or dinner!
Healthy Variations & Substitutes
This recipe is versatile, and you can customize it to fit your dietary preferences:
- Chicken Alternatives: Substitute shredded chicken with shredded tofu, tempeh, or black beans for a vegetarian or vegan option.
- Dressing Variations: Use Greek yogurt instead of mayonnaise for a lighter, tangy option.
- Wrap Choices: Try lettuce wraps for a low-carb alternative, or use whole grain or low-carb tortillas.
Serving Suggestions
These BBQ Chicken Coleslaw Wraps pair wonderfully with:
- Sweet Potato Fries: Serve with a side of baked sweet potato fries for a deliciously complementary flavor.
- Fruit Salad: A light fruit salad with seasonal fruits can add a refreshing touch to your meal.
- Pickles or Jalapeños: Offer slices of pickles or jalapeños for an added crunch and heat.
Common Mistakes to Avoid
- Overfilling the Wraps: Avoid overfilling the tortillas, which may make them difficult to wrap and eat.
- Not Shredding the Chicken Properly: Make sure the chicken is shredded finely to ensure even flavor distribution in each bite.
- Ignoring Seasoning: Taste the coleslaw and chicken mixture before wrapping; adjusting the seasoning can make all the difference.
Storage & Prep Tips
Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. While they are best fresh, they can be reheated in the microwave, but be mindful that the tortilla may become a bit soggy.
You can also prepare the chicken and coleslaw filling in advance and store them separately in the fridge. Assemble the wraps just before serving to ensure maximum freshness!
Conclusion
Our BBQ Chicken Coleslaw Wraps are a delicious, balanced meal that combines bold flavors and crunchy textures, making them a huge hit at any gathering. Easy to prepare and packed with nutrition, they’re perfect for busy days or weekend meal preps. Try them today and share your results in the comments! Don’t forget to subscribe for more yummy recipes!
FAQs
Can I use store-bought rotisserie chicken?
Absolutely! Store-bought rotisserie chicken is a huge time saver and works perfectly for this recipe.
How can I make this recipe vegetarian?
Substitute the chicken with shredded tofu or a mix of beans, and use our coleslaw recipe as a filling for delicious vegetarian wraps.
What else can I add to the coleslaw?
Feel free to add your favorite ingredients such as sliced almonds, sunflower seeds, or even apples for added sweetness and crunch!
Can I prepare the wraps in advance?
You can prepare the fillings ahead of time and store them separately. Just assemble the wraps close to mealtime to avoid sogginess.
How do I keep the wraps from getting soggy?
Keep the fillings and wraps stored separately until you’re ready to eat. Adding the coleslaw just before serving will help maintain a crisp texture.