If you’re looking for a delicious and satisfying meal that packs a punch, look no further than the Bang Bang Chicken Bowl. Inspired by the popular Bang Bang shrimp dish, this bowl features crispy chicken coated in a creamy, spicy sauce, layered with fresh vegetables and served over rice or quinoa. Perfect for lunch or dinner, this flavorful dish is quick, easy, and sure to become a household favorite!
Ingredients List
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cooked jasmine rice or quinoa (for base)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- Vegetable oil, for frying
For the Bang Bang Sauce:
- 1/2 cup mayonnaise
- 1-2 tablespoons sweet chili sauce (adjust to taste)
- 1 teaspoon sriracha sauce (more or less for spice preference)
- 1 teaspoon lime juice
- Salt and pepper to taste
For Toppings (Optional):
- Shredded carrots
- Sliced green onions
- Cilantro leaves
- Avocado slices
Substitutions: For a healthier option, use bake or air-fry the chicken instead of frying. Additionally, you can replace mayonnaise with Greek yogurt for a lighter sauce.
Timing
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: Approximately 35 minutes
This quick recipe is perfect for busy weeknights when you want something flavorful yet easy to prepare!
Step-by-Step Instructions
Step 1: Prepare the Bang Bang Sauce
In a bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, lime juice, and a pinch of salt and pepper until smooth. Adjust the spice level according to your taste and set aside.
Step 2: Coat the Chicken
Set up a dredging station with three shallow bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs. Season the flour with salt and pepper. Dip each chicken piece first into the flour, shaking off the excess, then into the beaten egg, and finally coat it in the panko breadcrumbs until well covered.
Step 3: Fry the Chicken
In a large skillet, heat about 1/4 inch of vegetable oil over medium-high heat. Once hot, carefully add the breaded chicken pieces in batches, ensuring not to crowd the pan. Fry until golden brown and cooked through, about 3-4 minutes per side. Use a slotted spoon to transfer the chicken to a plate lined with paper towels to drain excess oil.
Step 4: Assemble the Bowls
To assemble, start with a base of cooked jasmine rice or quinoa in each bowl. Top with the crispy chicken pieces, then drizzle generously with Bang Bang sauce. Add your choice of toppings, such as shredded carrots, sliced green onions, cilantro, and avocado slices for extra freshness.
Step 5: Serve and Enjoy
Serve the Bang Bang Chicken Bowl immediately while still warm, and enjoy the explosion of flavors in every bite!
Nutritional Breakdown
| Nutrient | Per Serving (Approx. 4 servings) |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Carbohydrates | 50g |
| Fats | 20g |
| Sugars | 5g |
This dish balances protein, carbs, and healthy fats, making it a satisfying meal option!
Healthy Variations & Substitutes
- Air-Fried Version: Use an air fryer to cook the chicken for a healthier alternative—crispy without the added oil!
- Vegetarian Option: Substitute chicken with tofu or tempeh, and prepare following the same steps for a delicious vegetarian dish.
- Grain-Free Option: Serve over cauliflower rice or zucchini noodles for a low-carb and grain-free alternative.
Serving Suggestions
This Bang Bang Chicken Bowl pairs wonderfully with:
- Steamed broccoli or snap peas for added crunch and nutrition.
- Crispy wonton chips on the side to complement the texture.
- A glass of chilled iced tea or lemonade for a refreshing drink.
Common Mistakes to Avoid
- Not Drying the Chicken: Pat the chicken dry before dredging to ensure the coating sticks properly.
- Overcrowding the Pan: Fry in batches for an evenly crispy texture—too much chicken at once can lower the oil temperature!
- Skipping the Marinade: If you have time, marinate the chicken in a bit of soy sauce, garlic, and ginger for extra flavor.
Storage & Prep Tips
Leftover Bang Bang Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture. You can prepare the sauce and chop the vegetables in advance to save time on busy nights!
Conclusion
The Bang Bang Chicken Bowl is not only delicious but also a fun and customizable dish that’s perfect for any occasion. With its combination of flavors, textures, and colors, it’s sure to impress everyone at your dinner table. Give this recipe a try, and enjoy a bowl of pure deliciousness!
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FAQs
1. Can I make Bang Bang Chicken ahead of time?
Yes! You can prepare the chicken and sauce in advance, but it’s best to assemble the bowls right before serving to keep everything fresh.
2. How can I make this dish spicier?
Adjust the amount of sriracha in the sauce to your desired spice level, or add sliced jalapeños as a topping!
3. What can I use instead of panko breadcrumbs?
If you don’t have panko, regular breadcrumbs will work, but the texture may be slightly different. You can also use crushed cornflakes for a gluten-free option.
4. Can leftover Bang Bang Chicken be frozen?
Yes, you can freeze the chicken separately. Just ensure it’s well-wrapped. The sauce can also be made in advance and stored in the fridge for up to a week.
5. What kind of rice pairs best with this dish?
Jasmine rice is perfect for this dish, but brown rice or cauliflower rice are also great options for added nutrition.