Looking for a hearty meal that is high in protein and bursting with flavor? The High Protein Slow Cooker Garlic Butter Beef Bites offer an irresistible combination of tender beef, rich garlic butter sauce, and the ease of slow cooking. Ideal for busy weekdays, this recipe allows you to prepare a satisfying dinner while freeing up your time for other activities. Whether served over rice, pasta, or veggies, these beef bites will not disappoint!
Ingredients List
- 2 lbs beef chuck roast, cut into bite-sized cubes
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 1/4 cup soy sauce (or coconut aminos for a lighter option)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley (for garnish)
Substitutions: If you’re looking for a lower-sodium option, use low-sodium soy sauce. For a dairy-free version, substitute butter with olive oil or a vegan butter alternative, and adjust seasonings as needed.
Timing
– Prep Time: 15 minutes
– Cook Time: 6-8 hours on low or 3-4 hours on high
– Total Time: Approximately 6-8 hours
Compared to traditional beef dishes, this slow cooker method allows for hands-off cooking while amplifying flavor!
Step-by-Step Instructions
Step 1: Brown the Beef
In a large skillet over medium heat, melt 2 tablespoons of butter. Add the beef cubes in batches and brown on all sides (about 3-4 minutes). This step caramelizes the meat, enhancing the overall flavor of the dish.
Step 2: Prepare the Slow Cooker
Transfer the browned beef to the slow cooker. Then, add the chopped onion and minced garlic. The combination of these aromatics will fill your kitchen with mouthwatering scents.
Step 3: Mix the Sauce
In a medium bowl, whisk together the soy sauce, Worcestershire sauce, Dijon mustard, dried thyme, and remaining melted butter. Pour this mixture over the beef and onions in the slow cooker. Season with salt and pepper according to your taste preference.
Step 4: Cook
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. The longer you cook, the more tender the beef will become, soaking up those flavorful juices.
Step 5: Serve
Once cooked, give the beef a gentle stir and serve warm. Garnish with freshly chopped parsley to brighten the dish and add a pop of color.
Nutritional Breakdown
| Nutrient | Per Serving (Approx. 4 servings) |
|---|---|
| Calories | 350 |
| Protein | 36g |
| Carbohydrates | 5g |
| Fats | 20g |
| Sugars | 1g |
| Sodium | 600mg |
This dish packs a protein punch, making it a perfect meal for fitness enthusiasts or anyone seeking a healthy, hearty option.
Healthy Variations & Substitutes
- Vegetable Add-Ins: Feel free to toss in chopped carrots, bell peppers, or mushrooms for added nutrition and flavor.
- Gluten-Free: Ensure you use gluten-free soy sauce or coconut aminos to keep this dish gluten-free.
- Low-Carb: Serve over cauliflower rice or zucchini noodles for a lighter meal option.
Serving Suggestions
These High Protein Slow Cooker Garlic Butter Beef Bites pair wonderfully with:
- Steamed rice or quinoa for a balanced meal.
- Mashed potatoes or polenta for a comforting twist.
- Fresh green salads for a refreshing contrast.
Don’t hesitate to personalize the dish with your favorite sides or salads to create a complete dining experience!
Common Mistakes to Avoid
- Skipping Browning: Browning the beef is crucial for depth of flavor. Don’t skip this step!
- Overcrowding the Cooker: Don’t overcrowd your slow cooker; it can cause uneven cooking. If you have a larger quantity, consider cooking it in batches.
- Not Adjusting Seasonings: Everyone’s palate is different. Adjust the seasoning to your liking after the first stir.
Storage & Prep Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen as they sit! You can also freeze the beef bites for up to 3 months. Reheat in the microwave or on the stovetop, adding a touch of water or broth if needed.
Conclusion
The High Protein Slow Cooker Garlic Butter Beef Bites not only promise delightful flavors but also serve as a nourishing option packed with protein. Stay organized and let your slow cooker work its magic—resulting in a flavorful meal that’s perfect for the whole family. Give this recipe a try and share your results with us!
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FAQs
1. Can I use a different cut of meat?
Yes! Cuts like sirloin or round steak can also be used, though they may have a slightly different texture and flavor.
2. How can I make this dish spicier?
Add crushed red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
3. Can I cook this dish on the stovetop?
Yes! If you prefer to cook it on the stovetop, simmer on low heat for approximately 1.5 to 2 hours, or until the beef is tender.
4. What should I serve with these beef bites?
These bites are fantastic served with rice, mashed potatoes, steamed vegetables, or even in tacos!
5. Is this recipe suitable for meal prep?
Absolutely! These beef bites store well, making them perfect for meal prep for the week ahead.