Are you ready to enjoy a salad that’s as hearty and delicious as your favorite sandwich? This BLT chicken salad combines the classic flavors of a BLT—bacon, lettuce, and tomato—with tender chicken to create a dish that’s satisfying, nutritious, and sure to please any crowd. Perfect for lunch or dinner, it brings together the crunch of fresh vegetables with the smoky goodness of bacon. Let’s dive into this delightful recipe!
Ingredients List
- 2 cups cooked chicken, shredded or chopped
- 6 strips of bacon, cooked and crumbled
- 2 cups romaine lettuce, chopped
- 1 1/2 cups cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Substitutions: For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also use turkey bacon or a vegetarian substitute for the bacon!
Timing
Prep Time: 15 minutes
Total Time: 15 minutes
This salad comes together in no time, making it perfect for busy weeknights or a quick lunch option!
Step-by-Step Instructions
Step 1: Cook the Bacon
Start by cooking the bacon until crispy. You can use a skillet over medium heat or bake it in the oven on a baking sheet at 400°F (200°C) for about 15-20 minutes. Once done, let it cool and crumble into bite-sized pieces.
Step 2: Prepare the Chicken
If you haven’t already cooked your chicken, you can grill, bake, or boil it until fully cooked. Once cooked, let it cool slightly and then shred or chop it into bite-sized pieces.
Step 3: Chop the Vegetables
In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and diced red onion. These ingredients add a refreshing crunch to your salad!
Step 4: Combine Ingredients
Add the cooked chicken and crumbled bacon to the bowl of vegetables. In a separate small bowl, whisk together the mayonnaise, Dijon mustard (if using), salt, and pepper until smooth.
Step 5: Dress the Salad
Pour the dressing over the chicken mixture and gently toss to combine all ingredients. Ensure that every piece is well-coated for maximum flavor!
Step 6: Serve and Garnish
Transfer the salad to a serving platter or individual bowls. Garnish with fresh parsley for color and flavor, then serve immediately for the best taste. This salad can also be served chilled for a refreshing option!
Nutritional Breakdown
Here’s a basic nutritional breakdown per serving (based on 4 servings):
- Calories: 380
- Protein: 32g
- Carbohydrates: 8g
- Fat: 26g
- Sugar: 2g
- Sodium: 640mg
This BLT chicken salad is rich in protein thanks to the chicken and bacon, making it a great option for those looking to boost their protein intake while enjoying a wholesome meal!
Healthy Variations & Substitutes
- Dairy-Free: This recipe is naturally dairy-free, especially if you opt for yogurt instead of mayonnaise.
- Low-Carb: For a low-carb version, skip the mayonnaise and replace it with a low-carb dressing or a vinaigrette.
- Gluten-Free: The recipe is naturally gluten-free; just ensure that any store-bought mayonnaise you use is certified gluten-free.
- Herb Additions: Consider adding fresh herbs like basil or cilantro for a unique twist!
Serving Suggestions
This BLT chicken salad can be enjoyed on its own, served in a wrap, or piled onto whole-grain bread for a delicious sandwich. You can also serve it alongside fresh fruit, corn on the cob, or a light soup for a more complete meal!
Common Mistakes to Avoid
- **Overcooking the Bacon**: Watch the bacon closely to avoid burning; it should be crispy but not charred.
- **Skipping the Salt**: Make sure to season your chicken and vegetables well to elevate the overall flavor of the salad.
- **Using Dried Out Chicken**: Ensure your chicken remains moist. Cooking it with a bit of olive oil or broth can help retain moisture.
Storage & Prep Tips
Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days, although the lettuce may lose its crispiness. For meal prep, keep the dressing separate until you’re ready to eat to maintain freshness.
Conclusion
This BLT chicken salad is a delightful fusion of flavors that brings a classic sandwich favorite into salad form. Quick to prepare and satisfying to eat, it’s a must-try for any salad lover! Serve it at your next gathering or enjoy it as a healthy lunch any day of the week!
FAQs
1. Can I use rotisserie chicken for this recipe?
Absolutely! Using rotisserie chicken can save you time and add a delightful flavor to your salad.
2. How can I make this salad more substantial?
Add cooked quinoa or pasta for a more filling meal while still maintaining the great flavors!
3. What dressing can I substitute for mayonnaise?
You can use Greek yogurt, avocado, or a light vinaigrette for a healthier option.
4. Can this salad be served warm?
Yes, if desired, you can serve this salad warm by heating the chicken before mixing it with the other ingredients.
5. How long does the salad stay fresh in the fridge?
The salad stays fresh for about 2 days when stored properly in an airtight container, but it’s best when eaten fresh to enjoy the crispness of the lettuce and veggies!