Looking for a light, refreshing dish that screams summer? This cucumber tomato salad is not only vibrant and easy to make but also packed with nutrients! Combining crisp cucumbers with succulent tomatoes and drizzled with a zesty dressing, it’s the perfect side salad for barbecues, picnics, or a healthy light meal. Whether you’re trying to stay cool or impress your guests, this salad is a sure crowd-pleaser!
Ingredients List
- 3 cups cucumbers, peeled and diced (about 2 large cucumbers)
- 2 cups cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley or basil, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar (or apple cider vinegar)
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Substitutions: You can swap cherry tomatoes for larger heirloom tomatoes, or use a variety of cucumbers, including Persian or Armenian, for different textures. Add feta cheese for a creamy touch or avocado for healthy fats!
Timing
Prep Time: 10 minutes
Total Time: 10 minutes
This recipe is quick and efficient, making your salad ready to eat in just about 10 minutes—ideal for last-minute gatherings!
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Begin by washing the cucumbers and tomatoes thoroughly. Peel the cucumbers if you prefer a smoother texture, and dice them into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion for optimal distribution in the salad.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, and chopped red onion. Gently toss the ingredients together to mix them evenly.
Step 3: Make the Dressing
In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper. Taste and adjust seasoning as needed. For extra flavor, consider adding minced garlic or a pinch of dried oregano!
Step 4: Dress the Salad
Pour the dressing over the salad mixture and fold gently to coat all the vegetables evenly. Finally, sprinkle the fresh parsley or basil on top for that burst of color and flavor.
Step 5: Chill and Serve
For the best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving, allowing the veggies to absorb the dressing. However, it can be served immediately if you’re in a hurry!
Nutritional Breakdown
Here’s a basic nutritional breakdown per serving (based on 6 servings):
- Calories: 120
- Protein: 2g
- Carbohydrates: 6g
- Fat: 10g
- Sugars: 3g
- Sodium: 50mg
This salad is low in calories but high in vitamins and minerals, particularly vitamin C and potassium, making it a nutritious addition to your diet!
Healthy Variations & Substitutes
- Dairy-Free: This recipe is naturally dairy-free!
- Vegan: The salad fits perfectly into a vegan diet. Just be sure to leave out any cheese variations.
- Low-Carb: This salad is already low in carbohydrates, making it an excellent choice for keto or low-carb lifestyles.
- Gluten-Free: Naturally gluten-free, this salad accommodates those with gluten sensitivities!
Serving Suggestions
This cucumber tomato salad is versatile enough to serve as a refreshing side to grilled chicken, steak, or fish. It’s also fantastic on its own with a slice of whole-grain bread for a light lunch. For a twist, serve it in a pita pocket with hummus or your favorite protein for a hearty meal!
Common Mistakes to Avoid
- Not salting the vegetables: A sprinkle of salt on the cucumbers as they sit can draw out excess moisture, keeping the salad from being watery.
- Using stale or overripe tomatoes: Select fresh, firm tomatoes for the best taste and texture.
- Skipping the chilling step: While the salad can be served immediately, chilling enhances the flavors and makes it extra refreshing!
Storage & Prep Tips
Store leftover salad in an airtight container in the refrigerator for up to 2 days. However, for the freshest taste, it’s best enjoyed the same day. If preparing in advance, keep the dressing separate until just before serving to prevent the vegetables from becoming soggy!
Conclusion
This cucumber tomato salad is a delightful, easy-to-make dish that can brighten up any meal. Its refreshing ingredients and vibrant colors make it a must-try for summer picnics and gatherings. Dive in and enjoy the crisp flavors today!
FAQs
1. Can I add other vegetables to this salad?
Absolutely! Feel free to add bell peppers, radishes, or even avocado for added flavor and nutrition!
2. How can I make this salad more filling?
Add a protein source such as grilled chicken, chickpeas, or even quinoa for a more satisfying meal.
3. Is this salad suitable for meal prep?
Yes, this salad can be made ahead of time, but store the dressing separately until you’re ready to eat to maintain freshness.
4. Can I use a different dressing for this salad?
Certainly! A balsamic vinaigrette or a yogurt-based dressing can also complement the fresh ingredients beautifully.
5. How long does this salad last in the fridge?
This salad can be stored in the fridge for 1-2 days, but it’s best enjoyed fresh to keep the vegetables crisp!